Cure heel pain for good
Plantar fasciitis is a common complaint affecting the bottom of the heel,with pain at times into the arch of the foot. The plantar fascia is a band of tissue which runs along the sole of your foot originating from the heel bone. Poor footwear, overuse and muscle imbalance can cause a build up of tension in the plantar fascia causing a small tear in the tendon. This may develop into a heel spur if left untreated. Weight bearing and walking can be extremely uncomfortable, with pain usually worse on the first few steps out of bed in the morning or after exercise.
