Saturday, September 29th marks International World Heart Day, and we could all do with some small improvements to our daily routine to help towards a happy heart. Unfortunately, there are 10, 000 strokes in Ireland every year. Most of these occur in older adults over the age of 65, however a stroke can occur at
Back pain and pelvic pain are common during pregnancy. Early intervention and attempts to resolve your pain as soon as possible can have a significant bearing on the latter stages of pregnancy. First of all, it is quite common for women to experience pelvic and groin pain at some point during their pregnancy. As your
I was out for a coffee today when I passed the local school kids from St Peters College in Dunboyne. I’d just come from the gym, so wondered how heavy were those schoolbags! There has been much discussion in recent years about the effects of heavy schoolbags and the considerable loads that young teenagers are