OPEN ON - WEEKDAYS FROM 8:00 AM TO 9:00 PM - SATURDAYS 9:00 AM TO 1:00 PM     -   Dunboyne Surgery,   Main Street,   Dunboyne,   Co. Meath,   A86 HX63

Dunboyne Physiotherapy Clinic

  • ABOUT US
  • SERVICES
    • Services
      • Musculoskeletal Physiotherapy
      • Shockwave Therapy
      • Medical Acupuncture and Dry Needling
      • Sports Injuries
    • .
      • Post Operative Rehabilitation
      • Neurokinetic Therapy
      • Strength and Conditioning
      • Orthotic Prescription
  • CONDITIONS
    • Conditions
      • Headaches and Migraine
      • Back and Neck pain
      • Plantar Fasciitis
    • .
      • Shoulder Pain
      • Tennis Elbow
      • Symphysis Pubis Dysfunction – SPD
  • BLOG
  • CONTACT
    • FEES
Book Now(01) 5240496
  • Home
  • News
  • Uncategorized
  • Bone Health and Osteoporosis
 

BLOG

Bryan Henry
Monday, 08 July 2019 / Published in Uncategorized

Bone Health and Osteoporosis

The Osteoporosis Society of Ireland state that one in three women aged over 50 will be affected by osteoporosis. Loss of bone mass (osteopenia), which eventually leads to osteoporosis can start to develop from the age of 40!

In women a reduction in estrogen levels post menopause can accelerate the process of osteoporosis. It is estimated that women lose between 1 and 2% of their bone density each year in the first 10 years post menopause. Although associated mainly with women it also effects men, but at a later age.

Bone Strengthening helps improve bone density

A Dexa scan provides a measurement of your bone density. It gives an accurate reading of your bone strength and the risk of developing a fracture if you have a fall.

If you have been found to have osteopenia or osteoporosis, or if you want to help prevent its onset, there are ways in which you can help.

Increasing your vitamin C and D intake, quitting smoking, and reducing caffeine intake will help. Strengthening classes aimed at reducing the rate of bone loss are proving highly beneficial. This type of exercise can also help improve muscle strength, balance and maintain good bone density levels. The risk of sustaining a fracture from a fall in later life can be reduced significantly.

To speak to a physiotherapist please contact the clinic on 01-524 0496.

Bryan Henry – Dunboyne Physiotherapy Clinic

  • Tweet

What you can read next

Shin Splints
Dublin Marathon 2018 Physiotherapy Tips
5 ways to maintain your health and fitness this festive period.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Refomer Pilates has arrived at Dunboyne Physiotherapy Clinic.

    Heres a little intro to our new Pilates Instruc...
  • Shin Splints

    Shin splints are a common pathology suffered fr...
  • Work station set-up advice

    For the majority of people, a typical day consi...
  • Over 55’s strength and conditioning Classes 2020

    Our strength and conditioning Classes for over ...
  • Lower back health.

    Over 80% of us will experience back pain at som...

Archives

  • January 2022
  • April 2020
  • January 2020
  • July 2019
  • May 2019
  • December 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018

Search

Categories

  • Uncategorized

Dunboyne Physiotherapy Clinic

At Dunboyne Physiotherapy we aim to identify the root cause of your pain, treating the problem and not just the symptoms. The integration of Neurokinetic muscle tests and Shockwave therapy help provide effective and lasting results.

PAGES

  • Home
  • Services
  • Privacy Policy
  • Contact

RECENT NEWS

VIEW ALL
  • Refomer Pilates has arrived at Dunboyne Physiotherapy Clinic.

    January 20, 2022
  • Shin Splints

    April 28, 2020

Make a Booking

 © 2022 Dunboyne Physiotherapy Clinic -  All rights reserved.
TOP