Heres a little intro to our new Pilates Instructor Orna. Career Biography – Orna Carr I was a very active child, teenager, big into my sports which included Martial Arts, Horseriding and Dancing. As I got into my late Teens the Martial Arts took over and I became obsessed with keeping fit and healthy. When
Shin splints are a common pathology suffered frequently by those involved in activities where distance running is prominent. It can however affect any athlete or performer, and even those not involved in sports depending on their lower limb biomechanics. Medically referred to as Medial Tibial Stress Syndrome (MTSS), shin splints are caused by inflammation to
Osteoporosis is a condition which results in decreased bone density and strength. It affects both men and women, however women are more susceptible with onset usually occurring post menopause. Strengthening your bones through weight exercise can slow down the rate of bone loss, and help prevent against fracture. Fractures due to osteoporosis usually affect the
The Osteoporosis Society of Ireland state that one in three women aged over 50 will be affected by osteoporosis. Loss of bone mass (osteopenia), which eventually leads to osteoporosis can start to develop from the age of 40! In women a reduction in estrogen levels post menopause can accelerate the process of osteoporosis. It is
Over 80% of us will experience back pain at some point in our lives. It is one of the most common complaints presented to physiotherapy, affecting patients both physically and emotionally. Factors that lead to back pain include prolonged periods of sitting, often behind an office desk or driving and overloading of the spine through
Christmas is well and truly upon us in Dunboyne. Holidays from work spent indoors with family and friends, together with long evenings on the couch watching Christmas movies slows us down, so here are our 5 Physiotherapy tips to help look after your health and fitness during the festive season. Maintain some of your regular
With the 2018 Dublin City marathon just under a week away, here are some of our physiotherapy tips to help ensure a hassle free run. At this stage everyone knows the importance of stretching, diet and fluid intake leading up to the big day, so lets look instead at 2 valuable tips from a physiotherapy
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