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Dunboyne Physiotherapy Clinic

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Author: Bryan Henry

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Bryan Henry
Thursday, 20 January 2022 / Published in Uncategorized

Refomer Pilates has arrived at Dunboyne Physiotherapy Clinic.

Heres a little intro to our new Pilates Instructor Orna. Career Biography – Orna Carr I was a very active child, teenager, big into my sports which included Martial Arts, Horseriding and Dancing. As I got into my late Teens the Martial Arts took over and I became obsessed with keeping fit and healthy.  When
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Bryan Henry
Tuesday, 28 April 2020 / Published in Uncategorized

Shin Splints

Shin splints are a common pathology suffered frequently by those involved in activities where distance running is prominent. It can however affect any athlete or performer, and even those not involved in sports depending on their lower limb biomechanics. Medically referred to as Medial Tibial Stress Syndrome (MTSS), shin splints are caused by inflammation to
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Bryan Henry
Thursday, 23 April 2020 / Published in Uncategorized

Work station set-up advice

For the majority of people, a typical day consists of many hours in a seated position. Whether it be at an office desk, driving, or in front of the t.v, many of us will spend up to 70% of our day sitting. With most of us now operating from home during the Covid – 19
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Bryan Henry
Thursday, 16 January 2020 / Published in Uncategorized

Over 55’s strength and conditioning Classes 2020

Our strength and conditioning Classes for over 55’s have returned this January, 2020. For anyone wanting to increase strength and stability, if you’ve recently been diagnosed with osteopenia or osteoporosis, give the clinic a call on 01-524 0496 to see if our classes may benefit you.
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Bryan Henry
Thursday, 12 September 2019 / Published in Uncategorized

Strength and Conditioing Classes for over 55’s

Osteoporosis is a condition which results in decreased bone density and strength. It affects both men and women, however women are more susceptible with onset usually occurring post menopause. Strengthening your bones through weight exercise can slow down the rate of bone loss, and help prevent against fracture. Fractures due to osteoporosis usually affect the
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Bryan Henry
Monday, 08 July 2019 / Published in Uncategorized

Bone Health and Osteoporosis

The Osteoporosis Society of Ireland state that one in three women aged over 50 will be affected by osteoporosis. Loss of bone mass (osteopenia), which eventually leads to osteoporosis can start to develop from the age of 40! In women a reduction in estrogen levels post menopause can accelerate the process of osteoporosis. It is
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Bryan Henry
Tuesday, 21 May 2019 / Published in Uncategorized

Lower back health.

Over 80% of us will experience back pain at some point in our lives. It is one of the most common complaints presented to physiotherapy, affecting patients both physically and emotionally. Factors that lead to back pain include prolonged periods of sitting, often behind an office desk or driving and overloading of the spine through
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Bryan Henry
Monday, 17 December 2018 / Published in Uncategorized

5 ways to maintain your health and fitness this festive period.

Christmas is well and truly upon us in Dunboyne. Holidays from work spent indoors with family and friends, together with long evenings on the couch watching Christmas movies slows us down, so here are our 5 Physiotherapy tips to help look after your health and fitness during the festive season. Maintain some of your regular
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Bryan Henry
Monday, 22 October 2018 / Published in Uncategorized

Dublin Marathon 2018 Physiotherapy Tips

With the 2018 Dublin City marathon just under a week away, here are some of our physiotherapy tips to help ensure a hassle free run. At this stage everyone knows the importance of stretching, diet and fluid intake leading up to the big day, so lets look instead at 2 valuable tips from a physiotherapy
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Bryan Henry
Wednesday, 26 September 2018 / Published in Uncategorized

Competition time

COMPETITION TIME….@ dunboynephysioclinic.ie 🎆🎈   To promote our latest addition to the clinic- Shock Wave Therapy, we are offering the chance to WIN 1 of 2 complementary Shock wave or Physiotherapy sessions. To enter simply share this post. Winners will be announced Friday 5th of October. Good luck.
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Recent Posts

  • Refomer Pilates has arrived at Dunboyne Physiotherapy Clinic.

    Heres a little intro to our new Pilates Instruc...
  • Shin Splints

    Shin splints are a common pathology suffered fr...
  • Work station set-up advice

    For the majority of people, a typical day consi...
  • Over 55’s strength and conditioning Classes 2020

    Our strength and conditioning Classes for over ...
  • Strength and Conditioing Classes for over 55’s

    Osteoporosis is a condition which results in de...

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Dunboyne Physiotherapy Clinic

At Dunboyne Physiotherapy we aim to identify the root cause of your pain, treating the problem and not just the symptoms. The integration of Neurokinetic muscle tests and Shockwave therapy help provide effective and lasting results.

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  • Refomer Pilates has arrived at Dunboyne Physiotherapy Clinic.

    January 20, 2022
  • Shin Splints

    April 28, 2020

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