Shin splints are a common pathology suffered frequently by those involved in activities where distance running is prominent. It can however affect any athlete or performer, and even those not involved in sports depending on their lower limb biomechanics. Medically referred to as Medial Tibial Stress Syndrome (MTSS), shin splints are caused by inflammation to

For the majority of people, a typical day consists of many hours in a seated position. Whether it be at an office desk, driving, or in front of the t.v, many of us will spend up to 70% of our day sitting. With most of us now operating from home during the Covid – 19